FARM-RAISED ARCTIC CHAR FILLETS vs ATLANTIC SALMON

Nutrition comparison per 100 g serving

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ATLANTIC SALMON wins in 4 out of 10 nutrient categories

FARM-RAISED ARCTIC CHAR FILLETS: 3 vs ATLANTIC SALMON: 4 (3 ties)

Overview

Nutrient	FARM-RAISED ARCTIC CHAR FILLETS	ATLANTIC SALMON	Winner
Calories	186 cal	218 cal
Protein	18.6 g	19.7 g
Carbs	0 g	0 g	Tie
Fat	12.4 g	15.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	FARM-RAISED ARCTIC CHAR FILLETS	ATLANTIC SALMON
Calcium, Ca	0 MG	28 MG
Iron, Fe	0 MG	0.1 MG
Potassium, K	363 MG	352 MG
Sodium, Na	35 MG	42 MG

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