FARM FRESH WHOLE KERNEL CORN vs SHIITAKE MUSHROOM SLICES
Nutrition comparison per 100 g serving
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SHIITAKE MUSHROOM SLICES wins in 6 out of 12 nutrient categories
FARM FRESH WHOLE KERNEL CORN: 3
vs
SHIITAKE MUSHROOM SLICES: 6
(3 ties)
Overview
| Nutrient | FARM FRESH WHOLE KERNEL CORN | SHIITAKE MUSHROOM SLICES | Winner |
|---|---|---|---|
| Calories | 56 cal | 14 cal | |
| Protein | 1.6 g | 1.0 g | |
| Carbs | 10.4 g | 2.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM FRESH WHOLE KERNEL CORN | SHIITAKE MUSHROOM SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FARM FRESH WHOLE KERNEL CORN | SHIITAKE MUSHROOM SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 240 MG | 305 MG |