FARM FRESH SALAD vs CHEF SALAD

Nutrition comparison per 100 g serving

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CHEF SALAD wins in 5 out of 10 nutrient categories

FARM FRESH SALAD: 4 vs CHEF SALAD: 5 (1 ties)

Overview

Nutrient	FARM FRESH SALAD	CHEF SALAD	Winner
Calories	154 cal	118 cal
Protein	4.7 g	7.3 g
Carbs	11.5 g	3.2 g
Fat	11.1 g	9.1 g
Fiber	2.1 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	FARM FRESH SALAD	CHEF SALAD	Winner
Vitamin C, total ascorbic acid	20.5 MG	1.6 MG

Mineral	FARM FRESH SALAD	CHEF SALAD
Calcium, Ca	85 MG	114 MG
Iron, Fe	1.9 MG	0.3 MG
Sodium, Na	316 MG	227 MG

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