FARM FRESH QUICHE vs OLIVES WITH PROVOLONE
Nutrition comparison per 100 g serving
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FARM FRESH QUICHE wins in 5 out of 11 nutrient categories
FARM FRESH QUICHE: 5
vs
OLIVES WITH PROVOLONE: 4
(2 ties)
Overview
| Nutrient | FARM FRESH QUICHE | OLIVES WITH PROVOLONE | Winner |
|---|---|---|---|
| Calories | 258 cal | 256 cal | |
| Protein | 8.6 g | 8 g | |
| Carbs | 28.9 g | 1.2 g | |
| Fat | 12.5 g | 24 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM FRESH QUICHE | OLIVES WITH PROVOLONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | FARM FRESH QUICHE | OLIVES WITH PROVOLONE | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 560 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 641 MG | 1,032 MG |