FARM FRESH GRADE A JUMBO BROWN EGGS vs PEELED HARD BOILED EGGS

Nutrition comparison per 100 g serving

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FARM FRESH GRADE A JUMBO BROWN EGGS wins in 14 out of 19 nutrient categories

FARM FRESH GRADE A JUMBO BROWN EGGS: 14 vs PEELED HARD BOILED EGGS: 1 (4 ties)

Overview

Nutrient	FARM FRESH GRADE A JUMBO BROWN EGGS	PEELED HARD BOILED EGGS	Winner
Calories	127 cal	156 cal
Protein	12.7 g	12.2 g
Carbs	0 g	1.1 g
Fat	7.9 g	11.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FARM FRESH GRADE A JUMBO BROWN EGGS	PEELED HARD BOILED EGGS	Winner
Folate, total	95 UG	0 UG
Pantothenic acid	7.9 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	2.4 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FARM FRESH GRADE A JUMBO BROWN EGGS	PEELED HARD BOILED EGGS
Calcium, Ca	63 MG	56 MG
Iron, Fe	1.7 MG	1.2 MG
Phosphorus, P	159 MG	0 MG
Potassium, K	0 MG	122 MG
Sodium, Na	127 MG	122 MG
Zinc, Zn	1.4 MG	0 MG

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