FARM FRESH EGGS vs HARD-COOKED PEELED EGGS
Nutrition comparison per 100 g serving
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HARD-COOKED PEELED EGGS wins in 5 out of 11 nutrient categories
FARM FRESH EGGS: 3
vs
HARD-COOKED PEELED EGGS: 5
(3 ties)
Overview
| Nutrient | FARM FRESH EGGS | HARD-COOKED PEELED EGGS | Winner |
|---|---|---|---|
| Calories | 132 cal | 114 cal | |
| Protein | 13.2 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.2 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM FRESH EGGS | HARD-COOKED PEELED EGGS | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2.1 UG |
Minerals
| Mineral | FARM FRESH EGGS | HARD-COOKED PEELED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 57 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 137 MG | 139 MG | |
| Sodium, Na | 145 MG | 125 MG |