FARINA vs LOW FAT GRANOLA
Nutrition comparison per 100 g serving
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FARINA wins in 11 out of 15 nutrient categories
FARINA: 11
vs
LOW FAT GRANOLA: 2
(2 ties)
Overview
| Nutrient | FARINA | LOW FAT GRANOLA | Winner |
|---|---|---|---|
| Calories | 371 cal | 400 cal | |
| Protein | 11.4 g | 10.9 g | |
| Carbs | 77.1 g | 80 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 2.9 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARINA | LOW FAT GRANOLA | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARINA | LOW FAT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 36 MG | |
| Iron, Fe | 30.9 MG | 4.9 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |