FARAON vs MOROCCAN-STYLE PASTA COUSCOUS

Nutrition comparison per 100 g serving

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MOROCCAN-STYLE PASTA COUSCOUS wins in 7 out of 15 nutrient categories

FARAON: 5 vs MOROCCAN-STYLE PASTA COUSCOUS: 7 (3 ties)

Overview

Nutrient	FARAON	MOROCCAN-STYLE PASTA COUSCOUS	Winner
Calories	383 cal	357 cal
Protein	11.7 g	12.5 g
Carbs	78.3 g	73.2 g
Fat	1.7 g	0.9 g
Fiber	3.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	FARAON	MOROCCAN-STYLE PASTA COUSCOUS	Winner
Folate, total	233 UG	0 UG
Niacin	6.7 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FARAON	MOROCCAN-STYLE PASTA COUSCOUS	Winner
Calcium, Ca	0 MG	18 MG
Iron, Fe	3 MG	1.8 MG
Potassium, K	0 MG	186 MG
Sodium, Na	0 MG	0 MG	Tie

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