FARAON vs ELBOW MACARONI
Nutrition comparison per 100 g serving
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ELBOW MACARONI wins in 5 out of 14 nutrient categories
FARAON: 4
vs
ELBOW MACARONI: 5
(5 ties)
Overview
| Nutrient | FARAON | ELBOW MACARONI | Winner |
|---|---|---|---|
| Calories | 385 cal | 357 cal | |
| Protein | 11.5 g | 12.5 g | |
| Carbs | 78.9 g | 73.2 g | |
| Fat | 1.9 g | 1.8 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARAON | ELBOW MACARONI | Winner |
|---|---|---|---|
| Folate, total | 231 UG | 0 UG | |
| Niacin | 5.8 MG | 7.1 MG | |
| Riboflavin | 0.5 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARAON | ELBOW MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |