FANCY WHOLE BUTTON MUSHROOMS vs SIMPLY PUMPKIN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

FANCY WHOLE BUTTON MUSHROOMS: 4 vs SIMPLY PUMPKIN: 4 (3 ties)

Overview

Nutrient	FANCY WHOLE BUTTON MUSHROOMS	SIMPLY PUMPKIN	Winner
Calories	21 cal	33 cal
Protein	2.5 g	0.8 g
Carbs	1.7 g	8.3 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	FANCY WHOLE BUTTON MUSHROOMS	SIMPLY PUMPKIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FANCY WHOLE BUTTON MUSHROOMS	SIMPLY PUMPKIN
Calcium, Ca	0 MG	25 MG
Iron, Fe	0 MG	1.5 MG
Potassium, K	0 MG	208 MG
Sodium, Na	183 MG	4 MG

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