FANCY WHITE CRAB MEAT vs ANCHOVY PASTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FANCY WHITE CRAB MEAT: 4
vs
ANCHOVY PASTE: 4
(3 ties)
Overview
| Nutrient | FANCY WHITE CRAB MEAT | ANCHOVY PASTE | Winner |
|---|---|---|---|
| Calories | 58 cal | 167 cal | |
| Protein | 12.5 g | 20 g | |
| Carbs | 0.8 g | 0 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY WHITE CRAB MEAT | ANCHOVY PASTE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | FANCY WHITE CRAB MEAT | ANCHOVY PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 280 MG | 133 MG | |
| Iron, Fe | 0.3 MG | 4.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 550 MG | 7,600 MG |