FANCY WHITE CRAB MEAT vs WILD HERRING FILLETS
Nutrition comparison per 100 g serving
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FANCY WHITE CRAB MEAT wins in 5 out of 11 nutrient categories
FANCY WHITE CRAB MEAT: 5
vs
WILD HERRING FILLETS: 2
(4 ties)
Overview
| Nutrient | FANCY WHITE CRAB MEAT | WILD HERRING FILLETS | Winner |
|---|---|---|---|
| Calories | 58 cal | 200 cal | |
| Protein | 12.5 g | 14.6 g | |
| Carbs | 0.8 g | 3.6 g | |
| Fat | 0 g | 14.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY WHITE CRAB MEAT | WILD HERRING FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY WHITE CRAB MEAT | WILD HERRING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 280 MG | 73 MG | |
| Iron, Fe | 0.3 MG | 2.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 550 MG | 418 MG |