FANCY WHITE CRAB MEAT vs WATER SARDINES

Nutrition comparison per 100 g serving

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FANCY WHITE CRAB MEAT wins in 5 out of 10 nutrient categories

FANCY WHITE CRAB MEAT: 5 vs WATER SARDINES: 1 (4 ties)

Overview

Nutrient	FANCY WHITE CRAB MEAT	WATER SARDINES	Winner
Calories	42 cal	188 cal
Protein	9.2 g	16.5 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	12.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	FANCY WHITE CRAB MEAT	WATER SARDINES	Winner
Calcium, Ca	333 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	583 MG	153 MG

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