FANCY WHITE CORN WHOLE KERNEL vs DEL MONTE
Nutrition comparison per 100 g serving
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DEL MONTE wins in 9 out of 11 nutrient categories
FANCY WHITE CORN WHOLE KERNEL: 0
vs
DEL MONTE: 9
(2 ties)
Overview
| Nutrient | FANCY WHITE CORN WHOLE KERNEL | DEL MONTE | Winner |
|---|---|---|---|
| Calories | 64 cal | 64 cal | Tie |
| Protein | 1.6 g | 3.2 g | |
| Carbs | 13.6 g | 12 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY WHITE CORN WHOLE KERNEL | DEL MONTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 7.2 MG |
Minerals
| Mineral | FANCY WHITE CORN WHOLE KERNEL | DEL MONTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 248 MG | 304 MG |