FANCY SPINACH CUT LEAF vs SEASONED KALE GREENS
Nutrition comparison per 100 g serving
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FANCY SPINACH CUT LEAF wins in 5 out of 11 nutrient categories
FANCY SPINACH CUT LEAF: 5
vs
SEASONED KALE GREENS: 3
(3 ties)
Overview
| Nutrient | FANCY SPINACH CUT LEAF | SEASONED KALE GREENS | Winner |
|---|---|---|---|
| Calories | 21 cal | 25 cal | |
| Protein | 1.7 g | 1.7 g | |
| Carbs | 3.3 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY SPINACH CUT LEAF | SEASONED KALE GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 3.1 MG |
Minerals
| Mineral | FANCY SPINACH CUT LEAF | SEASONED KALE GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 127 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Potassium, K | 233 MG | 110 MG | |
| Sodium, Na | 317 MG | 322 MG |