FANCY SHREDDED SHARP CHEDDAR CHEESE vs SMALL CURD LOW FAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SMALL CURD LOW FAT COTTAGE CHEESE wins in 5 out of 12 nutrient categories
FANCY SHREDDED SHARP CHEDDAR CHEESE: 4
vs
SMALL CURD LOW FAT COTTAGE CHEESE: 5
(3 ties)
Overview
| Nutrient | FANCY SHREDDED SHARP CHEDDAR CHEESE | SMALL CURD LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 71 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 7.1 g | 4.5 g | |
| Fat | 32.1 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY SHREDDED SHARP CHEDDAR CHEESE | SMALL CURD LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | FANCY SHREDDED SHARP CHEDDAR CHEESE | SMALL CURD LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 75 MG | 121 MG | |
| Sodium, Na | 643 MG | 357 MG |