FANCY PECANS HALVES vs NATURAL ALMONDS
Nutrition comparison per 100 g serving
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NATURAL ALMONDS wins in 4 out of 10 nutrient categories
FANCY PECANS HALVES: 0
vs
NATURAL ALMONDS: 4
(6 ties)
Overview
| Nutrient | FANCY PECANS HALVES | NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 768 cal | 464 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 75 g | 32.1 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY PECANS HALVES | NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY PECANS HALVES | NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |