FANCY PECANS vs DARK CHOCOLATE CASHEWS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE CASHEWS wins in 5 out of 11 nutrient categories
FANCY PECANS: 3
vs
DARK CHOCOLATE CASHEWS: 5
(3 ties)
Overview
| Nutrient | FANCY PECANS | DARK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calories | 714 cal | 533 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 14.3 g | 53.3 g | |
| Fat | 75 g | 33.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY PECANS | DARK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY PECANS | DARK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 0 MG | 437 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |