FANCY MIXED RAISINS vs SPICY MANGO

Nutrition comparison per 100 g serving

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FANCY MIXED RAISINS wins in 6 out of 11 nutrient categories

FANCY MIXED RAISINS: 6 vs SPICY MANGO: 2 (3 ties)

Overview

Nutrient	FANCY MIXED RAISINS	SPICY MANGO	Winner
Calories	325 cal	536 cal
Protein	2.5 g	0 g
Carbs	77.5 g	135.7 g
Fat	0 g	0 g	Tie
Fiber	5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	FANCY MIXED RAISINS	SPICY MANGO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FANCY MIXED RAISINS	SPICY MANGO
Calcium, Ca	50 MG	0 MG
Iron, Fe	2.7 MG	0 MG
Potassium, K	775 MG	0 MG
Sodium, Na	25 MG	1,414 MG

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