FANCY MIXED NUTS vs ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED ALMONDS wins in 6 out of 11 nutrient categories
FANCY MIXED NUTS: 2
vs
ROASTED & SALTED ALMONDS: 6
(3 ties)
Overview
| Nutrient | FANCY MIXED NUTS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 632 cal | |
| Protein | 17.9 g | 22.8 g | |
| Carbs | 21.4 g | 21.1 g | |
| Fat | 57.1 g | 50.9 g | |
| Fiber | 7.1 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY MIXED NUTS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY MIXED NUTS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 246 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Potassium, K | 0 MG | 649 MG | |
| Sodium, Na | 500 MG | 158 MG |