FANCY MIXED NUTS vs QUALITY NUTS HEALTH TRAIL MIX
Nutrition comparison per 100 g serving
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QUALITY NUTS HEALTH TRAIL MIX wins in 5 out of 11 nutrient categories
FANCY MIXED NUTS: 4
vs
QUALITY NUTS HEALTH TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | FANCY MIXED NUTS | QUALITY NUTS HEALTH TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 386 cal | |
| Protein | 16.7 g | 22.9 g | |
| Carbs | 23.3 g | 42.9 g | |
| Fat | 53.3 g | 17.1 g | |
| Fiber | 6.7 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY MIXED NUTS | QUALITY NUTS HEALTH TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY MIXED NUTS | QUALITY NUTS HEALTH TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 77 MG | |
| Iron, Fe | 4.8 MG | 3.4 MG | |
| Potassium, K | 0 MG | 603 MG | |
| Sodium, Na | 167 MG | 54 MG |