FANCY MIXED NUTS vs HEART HEALTH POWER SQUARES NUT CLUSTERS
Nutrition comparison per 100 g serving
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FANCY MIXED NUTS wins in 8 out of 15 nutrient categories
FANCY MIXED NUTS: 8
vs
HEART HEALTH POWER SQUARES NUT CLUSTERS: 4
(3 ties)
Overview
| Nutrient | FANCY MIXED NUTS | HEART HEALTH POWER SQUARES NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 633 cal | 433 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 23.3 g | 53.3 g | |
| Fat | 53.3 g | 23.3 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY MIXED NUTS | HEART HEALTH POWER SQUARES NUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY MIXED NUTS | HEART HEALTH POWER SQUARES NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Copper, Cu | 1.7 MG | 1.3 MG | |
| Iron, Fe | 4.8 MG | 2.3 MG | |
| Magnesium, Mg | 267 MG | 133 MG | |
| Manganese, Mn | 2 MG | 1 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 0 MG | 450 MG |