FANCY MIXED NUTS vs LIGHTLY SALTED PISTACHIOS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
FANCY MIXED NUTS: 7
vs
LIGHTLY SALTED PISTACHIOS: 7
(1 ties)
Overview
| Nutrient | FANCY MIXED NUTS | LIGHTLY SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 633 cal | 425 cal | |
| Protein | 16.7 g | 15 g | |
| Carbs | 23.3 g | 20 g | |
| Fat | 53.3 g | 35 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY MIXED NUTS | LIGHTLY SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | FANCY MIXED NUTS | LIGHTLY SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Copper, Cu | 1.7 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 2.7 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 633 MG | 675 MG | |
| Sodium, Na | 167 MG | 200 MG |