Fancy Mixed Chinese Vegetables vs Chop Suey Vegetables
Nutrition comparison per 100 g serving
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Chop Suey Vegetables wins in 5 out of 11 nutrient categories
Fancy Mixed Chinese Vegetables: 3
vs
Chop Suey Vegetables: 5
(3 ties)
Overview
| Nutrient | Fancy Mixed Chinese Vegetables | Chop Suey Vegetables | Winner |
|---|---|---|---|
| Calories | 9 cal | 0 cal | |
| Protein | 0.9 g | 0.9 g | |
| Carbs | 2.6 g | 2.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fancy Mixed Chinese Vegetables | Chop Suey Vegetables | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.2 MG | 7.8 MG |
Minerals
| Mineral | Fancy Mixed Chinese Vegetables | Chop Suey Vegetables | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 31 MG | 91 MG | |
| Sodium, Na | 35 MG | 440 MG |