FANCY LUMP CRAB MEAT vs SARDINES IN MUSTARD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FANCY LUMP CRAB MEAT: 4
vs
SARDINES IN MUSTARD: 4
(2 ties)
Overview
| Nutrient | FANCY LUMP CRAB MEAT | SARDINES IN MUSTARD | Winner |
|---|---|---|---|
| Calories | 62 cal | 200 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 0 g | 11.8 g | |
| Fat | 0 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY LUMP CRAB MEAT | SARDINES IN MUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | FANCY LUMP CRAB MEAT | SARDINES IN MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 412 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Sodium, Na | 411 MG | 718 MG |