FANCY LUMP CRAB MEAT vs COD LIVER
Nutrition comparison per 100 g serving
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FANCY LUMP CRAB MEAT wins in 8 out of 10 nutrient categories
FANCY LUMP CRAB MEAT: 8
vs
COD LIVER: 1
(1 ties)
Overview
| Nutrient | FANCY LUMP CRAB MEAT | COD LIVER | Winner |
|---|---|---|---|
| Calories | 62 cal | 382 cal | |
| Protein | 14.3 g | 9.1 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 0 g | 38.2 g | |
| Fiber | 0 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY LUMP CRAB MEAT | COD LIVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | FANCY LUMP CRAB MEAT | COD LIVER | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 411 MG | 300 MG |