FANCY LUMP CRAB MEAT vs SLICED COOKED CONCH SCUNGILLI

Nutrition comparison per 100 g serving

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FANCY LUMP CRAB MEAT wins in 5 out of 10 nutrient categories

FANCY LUMP CRAB MEAT: 5 vs SLICED COOKED CONCH SCUNGILLI: 3 (2 ties)

Overview

Nutrient	FANCY LUMP CRAB MEAT	SLICED COOKED CONCH SCUNGILLI	Winner
Calories	81 cal	82 cal
Protein	16.1 g	16.4 g
Carbs	1.6 g	1.8 g
Fat	0.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FANCY LUMP CRAB MEAT	SLICED COOKED CONCH SCUNGILLI	Winner
Vitamin C, total ascorbic acid	19.4 MG	0 MG

Mineral	FANCY LUMP CRAB MEAT	SLICED COOKED CONCH SCUNGILLI
Calcium, Ca	97 MG	73 MG
Iron, Fe	0.6 MG	2.0 MG
Sodium, Na	597 MG	309 MG

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