FANCY LUMP CRAB MEAT vs OCTOPUS IN OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FANCY LUMP CRAB MEAT: 4
vs
OCTOPUS IN OLIVE OIL: 4
(2 ties)
Overview
| Nutrient | FANCY LUMP CRAB MEAT | OCTOPUS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 81 cal | 200 cal | |
| Protein | 16.1 g | 21.8 g | |
| Carbs | 1.6 g | 5.5 g | |
| Fat | 0.8 g | 10.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY LUMP CRAB MEAT | OCTOPUS IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | FANCY LUMP CRAB MEAT | OCTOPUS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 145 MG | |
| Iron, Fe | 0.6 MG | 2.0 MG | |
| Sodium, Na | 597 MG | 655 MG |