FANCY GOLDEN CORN WHOLE KERNEL vs SLICED NEW POTATOES

Nutrition comparison per 100 g serving

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SLICED NEW POTATOES wins in 9 out of 13 nutrient categories

FANCY GOLDEN CORN WHOLE KERNEL: 3 vs SLICED NEW POTATOES: 9 (1 ties)

Overview

Nutrient	FANCY GOLDEN CORN WHOLE KERNEL	SLICED NEW POTATOES	Winner
Calories	64 cal	45 cal
Protein	1.6 g	1.3 g
Carbs	13.6 g	9.7 g
Fat	0.8 g	0 g
Fiber	1.6 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	FANCY GOLDEN CORN WHOLE KERNEL	SLICED NEW POTATOES
Niacin	0 MG	0.8 MG
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	2.9 MG	5.8 MG

Mineral	FANCY GOLDEN CORN WHOLE KERNEL	SLICED NEW POTATOES
Calcium, Ca	0 MG	26 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	200 MG
Sodium, Na	248 MG	155 MG

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