FANCY CUT GREEN BEANS vs ORGANIC WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
FANCY CUT GREEN BEANS wins in 4 out of 8 nutrient categories
FANCY CUT GREEN BEANS: 4
vs
ORGANIC WHOLE KERNEL SWEET CORN: 3
(1 ties)
Overview
| Nutrient | FANCY CUT GREEN BEANS | ORGANIC WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 17 cal | 56 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 3.3 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FANCY CUT GREEN BEANS | ORGANIC WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 167 MG | 240 MG |