FANCY CHOPPED SPINACH vs PIECES & STEMS MUSHROOMS

Nutrition comparison per 100 g serving

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FANCY CHOPPED SPINACH wins in 8 out of 11 nutrient categories

FANCY CHOPPED SPINACH: 8 vs PIECES & STEMS MUSHROOMS: 1 (2 ties)

Overview

Nutrient	FANCY CHOPPED SPINACH	PIECES & STEMS MUSHROOMS	Winner
Calories	12 cal	13 cal
Protein	1.7 g	1.5 g
Carbs	2.5 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	FANCY CHOPPED SPINACH	PIECES & STEMS MUSHROOMS	Winner
Vitamin C, total ascorbic acid	5 MG	0 MG

Mineral	FANCY CHOPPED SPINACH	PIECES & STEMS MUSHROOMS
Calcium, Ca	83 MG	0 MG
Iron, Fe	2.2 MG	0 MG
Potassium, K	0 MG	35 MG
Sodium, Na	107 MG	15 MG

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