FANCY CASHEWS vs YOGURT RAISINS

Nutrition comparison per 100 g serving

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FANCY CASHEWS wins in 7 out of 10 nutrient categories

FANCY CASHEWS: 7 vs YOGURT RAISINS: 2 (1 ties)

Overview

Nutrient	FANCY CASHEWS	YOGURT RAISINS	Winner
Calories	520 cal	450 cal
Protein	16.7 g	2.5 g
Carbs	30 g	70 g
Fat	43.3 g	17.5 g
Fiber	13.3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	FANCY CASHEWS	YOGURT RAISINS	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	FANCY CASHEWS	YOGURT RAISINS
Calcium, Ca	133 MG	100 MG
Iron, Fe	2.4 MG	0.9 MG
Sodium, Na	367 MG	62 MG

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