FANCY CASHEWS vs BLACK AMERICAN WALNUTS
Nutrition comparison per 100 g serving
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FANCY CASHEWS wins in 4 out of 10 nutrient categories
FANCY CASHEWS: 4
vs
BLACK AMERICAN WALNUTS: 3
(3 ties)
Overview
| Nutrient | FANCY CASHEWS | BLACK AMERICAN WALNUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 633 cal | |
| Protein | 16.7 g | 26.7 g | |
| Carbs | 30 g | 13.3 g | |
| Fat | 46.7 g | 53.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY CASHEWS | BLACK AMERICAN WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY CASHEWS | BLACK AMERICAN WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 6 MG | 3.6 MG | |
| Sodium, Na | 333 MG | 0 MG |