FANCY BLACK MISSION FIGS vs NECTARINES
Nutrition comparison per 100 g serving
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FANCY BLACK MISSION FIGS wins in 6 out of 10 nutrient categories
FANCY BLACK MISSION FIGS: 6
vs
NECTARINES: 3
(1 ties)
Overview
| Nutrient | FANCY BLACK MISSION FIGS | NECTARINES | Winner |
|---|---|---|---|
| Calories | 275 cal | 43 cal | |
| Protein | 2.5 g | 0.7 g | |
| Carbs | 65 g | 10.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 12.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY BLACK MISSION FIGS | NECTARINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | FANCY BLACK MISSION FIGS | NECTARINES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0.3 MG | |
| Sodium, Na | 12 MG | 0 MG |