FANCY BLACK MISSION FIGS vs CURLY COOKING SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CURLY COOKING SPINACH wins in 6 out of 11 nutrient categories
FANCY BLACK MISSION FIGS: 3
vs
CURLY COOKING SPINACH: 6
(2 ties)
Overview
| Nutrient | FANCY BLACK MISSION FIGS | CURLY COOKING SPINACH | Winner |
|---|---|---|---|
| Calories | 275 cal | 24 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 65 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY BLACK MISSION FIGS | CURLY COOKING SPINACH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 188 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG |
Minerals
| Mineral | FANCY BLACK MISSION FIGS | CURLY COOKING SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 94 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Sodium, Na | 12 MG | 76 MG |