FANCY BLACK MISSION FIGS vs APPLES WITH FRUIT DIP

Nutrition comparison per 100 g serving

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FANCY BLACK MISSION FIGS wins in 5 out of 10 nutrient categories

FANCY BLACK MISSION FIGS: 5 vs APPLES WITH FRUIT DIP: 4 (1 ties)

Overview

Nutrient	FANCY BLACK MISSION FIGS	APPLES WITH FRUIT DIP	Winner
Calories	275 cal	76 cal
Protein	2.5 g	0.6 g
Carbs	65 g	17.1 g
Fat	0 g	0.9 g
Fiber	12.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	FANCY BLACK MISSION FIGS	APPLES WITH FRUIT DIP	Winner
Vitamin C, total ascorbic acid	0 MG	3.5 MG

Mineral	FANCY BLACK MISSION FIGS	APPLES WITH FRUIT DIP
Calcium, Ca	150 MG	47 MG
Iron, Fe	2.7 MG	0.2 MG
Sodium, Na	12 MG	21 MG

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