FANCY ASPARAGUS WHOLE SPEARS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED SPINACH wins in 6 out of 11 nutrient categories
FANCY ASPARAGUS WHOLE SPEARS: 4
vs
CHOPPED SPINACH: 6
(1 ties)
Overview
| Nutrient | FANCY ASPARAGUS WHOLE SPEARS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 25 cal | 21 cal | |
| Protein | 2.5 g | 2.5 g | |
| Carbs | 5 g | 2.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY ASPARAGUS WHOLE SPEARS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 5 MG |
Minerals
| Mineral | FANCY ASPARAGUS WHOLE SPEARS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 150 MG | 182 MG |