FANCY ALASKAN PINK SALMON vs SARDINES IN WATER
Nutrition comparison per 100 g serving
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FANCY ALASKAN PINK SALMON wins in 5 out of 10 nutrient categories
FANCY ALASKAN PINK SALMON: 5
vs
SARDINES IN WATER: 3
(2 ties)
Overview
| Nutrient | FANCY ALASKAN PINK SALMON | SARDINES IN WATER | Winner |
|---|---|---|---|
| Calories | 143 cal | 200 cal | |
| Protein | 22.2 g | 18.2 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 4.8 g | 12.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY ALASKAN PINK SALMON | SARDINES IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | FANCY ALASKAN PINK SALMON | SARDINES IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 455 MG | |
| Iron, Fe | 0.6 MG | 2.0 MG | |
| Sodium, Na | 365 MG | 327 MG |