FAMOUS BREADS vs 7 GRAIN BREAD

Nutrition comparison per 100 g serving

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FAMOUS BREADS wins in 9 out of 14 nutrient categories

FAMOUS BREADS: 9 vs 7 GRAIN BREAD: 3 (2 ties)

Overview

Nutrient	FAMOUS BREADS	7 GRAIN BREAD	Winner
Calories	262 cal	194 cal
Protein	9.5 g	5.6 g
Carbs	57.1 g	41.7 g
Fat	2.4 g	5.6 g
Fiber	2.4 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	FAMOUS BREADS	7 GRAIN BREAD	Winner
Folate, total	95 UG	0 UG
Niacin	3.8 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FAMOUS BREADS	7 GRAIN BREAD
Calcium, Ca	48 MG	0 MG
Iron, Fe	3.4 MG	3 MG
Sodium, Na	619 MG	444 MG

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