FAMOUS BREADS vs WHITEWHEAT HEALTHY ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITEWHEAT HEALTHY ENRICHED BREAD wins in 11 out of 15 nutrient categories
FAMOUS BREADS: 1
vs
WHITEWHEAT HEALTHY ENRICHED BREAD: 11
(3 ties)
Overview
| Nutrient | FAMOUS BREADS | WHITEWHEAT HEALTHY ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 231 cal | |
| Protein | 9.5 g | 9.6 g | |
| Carbs | 57.1 g | 48.1 g | |
| Fat | 2.4 g | 1.9 g | |
| Fiber | 2.4 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMOUS BREADS | WHITEWHEAT HEALTHY ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 179 UG | |
| Niacin | 3.8 MG | 6.5 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAMOUS BREADS | WHITEWHEAT HEALTHY ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 731 MG | |
| Iron, Fe | 3.4 MG | 5.8 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 619 MG | 481 MG |