FAMOUS BREADS vs MARIANO'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 19 nutrient categories
FAMOUS BREADS: 8
vs
MARIANO'S: 8
(3 ties)
Overview
| Nutrient | FAMOUS BREADS | MARIANO'S | Winner |
|---|---|---|---|
| Calories | 286 cal | 274 cal | |
| Protein | 9.5 g | 8.0 g | |
| Carbs | 54.8 g | 54.0 g | |
| Fat | 4.8 g | 2.2 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMOUS BREADS | MARIANO'S | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 35 UG | |
| Niacin | 3.8 MG | 2.7 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAMOUS BREADS | MARIANO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 18 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 3.4 MG | 1.0 MG | |
| Magnesium, Mg | 0 MG | 21 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 0 MG | 1 MG | |
| Selenium, Se | 0 UG | 25 UG | |
| Sodium, Na | 548 MG | 531 MG |