FAMOUS BREADS vs CROUTONS

Nutrition comparison per 100 g serving

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FAMOUS BREADS wins in 11 out of 14 nutrient categories

FAMOUS BREADS: 11 vs CROUTONS: 1 (2 ties)

Overview

Nutrient	FAMOUS BREADS	CROUTONS	Winner
Calories	412 cal	429 cal
Protein	14.7 g	14.3 g
Carbs	88.2 g	71.4 g
Fat	2.9 g	14.3 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FAMOUS BREADS	CROUTONS	Winner
Folate, total	176 UG	0 UG
Niacin	5.9 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FAMOUS BREADS	CROUTONS
Calcium, Ca	118 MG	0 MG
Iron, Fe	5.3 MG	0 MG
Sodium, Na	912 MG	857 MG

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