FAMILY WHITE BREAD vs 7-GRAIN BREAD

Nutrition comparison per 100 g serving

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FAMILY WHITE BREAD wins in 6 out of 14 nutrient categories

FAMILY WHITE BREAD: 6 vs 7-GRAIN BREAD: 5 (3 ties)

Overview

Nutrient	FAMILY WHITE BREAD	7-GRAIN BREAD	Winner
Calories	255 cal	209 cal
Protein	8.5 g	11.6 g
Carbs	48.9 g	37.2 g
Fat	3.2 g	1.2 g
Fiber	2.1 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	FAMILY WHITE BREAD	Winner
Niacin	4.0 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	FAMILY WHITE BREAD	7-GRAIN BREAD
Calcium, Ca	149 MG	47 MG
Iron, Fe	2.8 MG	2.5 MG
Potassium, K	74 MG	0 MG
Sodium, Na	489 MG	465 MG

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