FAMILY STYLE 100% WHOLE WHEAT BREAD vs SMALL BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
FAMILY STYLE 100% WHOLE WHEAT BREAD: 6
vs
SMALL BREAD: 6
(1 ties)
Overview
| Nutrient | FAMILY STYLE 100% WHOLE WHEAT BREAD | SMALL BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 281 cal | |
| Protein | 9.7 g | 7.0 g | |
| Carbs | 48.4 g | 52.6 g | |
| Fat | 3.2 g | 3.5 g | |
| Fiber | 6.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY STYLE 100% WHOLE WHEAT BREAD | SMALL BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | FAMILY STYLE 100% WHOLE WHEAT BREAD | SMALL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 123 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 16 MG | 88 MG | |
| Sodium, Na | 387 MG | 561 MG |