FAMILY SIZE WHITE ENRICHED BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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FAMILY SIZE WHITE ENRICHED BREAD wins in 6 out of 14 nutrient categories

FAMILY SIZE WHITE ENRICHED BREAD: 6 vs 100% WHOLE WHEAT BREAD: 5 (3 ties)

Overview

Nutrient	FAMILY SIZE WHITE ENRICHED BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	268 cal	240 cal
Protein	7.3 g	12 g
Carbs	51.2 g	42 g
Fat	2.4 g	3 g
Fiber	2.4 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	FAMILY SIZE WHITE ENRICHED BREAD	100% WHOLE WHEAT BREAD	Winner
Niacin	4.1 MG	3.2 MG
Riboflavin	0.2 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FAMILY SIZE WHITE ENRICHED BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	98 MG	120 MG
Iron, Fe	2.9 MG	2.2 MG
Potassium, K	73 MG	0 MG
Sodium, Na	463 MG	420 MG

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