FAMILY ENRICHED BREAD vs MULTI GRAIN BREAD

Nutrition comparison per 100 g serving

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MULTI GRAIN BREAD wins in 7 out of 13 nutrient categories

FAMILY ENRICHED BREAD: 4 vs MULTI GRAIN BREAD: 7 (2 ties)

Overview

Nutrient	FAMILY ENRICHED BREAD	MULTI GRAIN BREAD	Winner
Calories	277 cal	233 cal
Protein	8.5 g	9.3 g
Carbs	51.1 g	46.5 g
Fat	3.2 g	2.3 g
Fiber	2.1 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	FAMILY ENRICHED BREAD	MULTI GRAIN BREAD	Winner
Niacin	4.0 MG	0 MG
Riboflavin	0.4 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie

Mineral	FAMILY ENRICHED BREAD	MULTI GRAIN BREAD
Calcium, Ca	106 MG	19 MG
Iron, Fe	2.8 MG	2.3 MG
Potassium, K	74 MG	193 MG
Sodium, Na	468 MG	314 MG

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