FAMILY BREAD vs CRUSTINI BUNS

Nutrition comparison per 100 g serving

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CRUSTINI BUNS wins in 8 out of 15 nutrient categories

FAMILY BREAD: 3 vs CRUSTINI BUNS: 8 (4 ties)

Overview

Nutrient	FAMILY BREAD	CRUSTINI BUNS	Winner
Calories	286 cal	276 cal
Protein	8.6 g	7.9 g
Carbs	54.3 g	51.3 g
Fat	4.3 g	3.3 g
Fiber	2.9 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	FAMILY BREAD	CRUSTINI BUNS	Winner
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FAMILY BREAD	CRUSTINI BUNS
Calcium, Ca	0 MG	132 MG
Iron, Fe	3.1 MG	2.9 MG
Potassium, K	0 MG	79 MG
Sodium, Na	129 MG	658 MG

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