FALL VEGETABLE MEDLEY vs SAUTEED SPINACH
Nutrition comparison per 100 g serving
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SAUTEED SPINACH wins in 9 out of 10 nutrient categories
FALL VEGETABLE MEDLEY: 0
vs
SAUTEED SPINACH: 9
(1 ties)
Overview
| Nutrient | FALL VEGETABLE MEDLEY | SAUTEED SPINACH | Winner |
|---|---|---|---|
| Calories | 118 cal | 71 cal | |
| Protein | 1.2 g | 3.6 g | |
| Carbs | 15.3 g | 6.3 g | |
| Fat | 7.1 g | 4.0 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALL VEGETABLE MEDLEY | SAUTEED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 26.8 MG |
Minerals
| Mineral | FALL VEGETABLE MEDLEY | SAUTEED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 147 MG | 339 MG |