FALL HARVEST SALAD vs RAKKYO
Nutrition comparison per 100 g serving
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RAKKYO wins in 5 out of 10 nutrient categories
FALL HARVEST SALAD: 2
vs
RAKKYO: 5
(3 ties)
Overview
| Nutrient | FALL HARVEST SALAD | RAKKYO | Winner |
|---|---|---|---|
| Calories | 140 cal | 100 cal | |
| Protein | 3 g | 0 g | |
| Carbs | 12 g | 25 g | |
| Fat | 9 g | 0 g | |
| Fiber | 2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALL HARVEST SALAD | RAKKYO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FALL HARVEST SALAD | RAKKYO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 180 MG | 700 MG |