FALL HARVEST SALAD vs BREAD & BUTTER CHIPS
Nutrition comparison per 100 g serving
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FALL HARVEST SALAD wins in 5 out of 12 nutrient categories
FALL HARVEST SALAD: 5
vs
BREAD & BUTTER CHIPS: 4
(3 ties)
Overview
| Nutrient | FALL HARVEST SALAD | BREAD & BUTTER CHIPS | Winner |
|---|---|---|---|
| Calories | 140 cal | 36 cal | |
| Protein | 3 g | 0 g | |
| Carbs | 12 g | 7.1 g | |
| Fat | 9 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALL HARVEST SALAD | BREAD & BUTTER CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FALL HARVEST SALAD | BREAD & BUTTER CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 180 MG | 607 MG |